Importance of eating
Pork, fat, average, raw
Is a good source of vitamins, minerals, proteins and fiber
Pork, fat, average, raw is good for containing the following items :
Sodium mg 47, Potassium mg 160, Calcium mg 9, Phosphorus mg 91, Magnesium mg 9, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-203 | Sodium mg | 47 |
| Potassium mg | 160 | Calcium mg | 9 | Magnesium mg | 9 |
| Phosphorus mg | 91 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 51 | Manganese mg | 0 |
| Energy kcal | 548 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 56 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 20 | Mono FA/100g | 24 |
| Poly FA100g | 10 | Cholesterol mg | 71 | | |